Sunday, May 11, 2014

How to make a Tuna Melt in France

You start with a soft flat bread

Your lucky if you can find Hellmans..( I am a Hellmans, never a Miracle Whip) 

I add some arugula.

Lowfat cheese



a little bit of hot pepper

Half a red onion

a small can of tuna

Mix the tuna, the red onion, a little red pepper, a little mayo...lay down 2 slices of cheese on to the flat bread...add arugula on top.

fry it up in a frying pan with a tiny bit of butter...voilia, you have a tuna melt burrito. 


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